Qualifications

Canfit Pro Certified in:

• Group Fitness Instructor Specialist
• Personal Trainer
• Program Director Certificate

Related experiences

• Resist A Ball Certified
• Bosu Ball Certified
• Sport Strength Conditioning Certified
• training for ½ and full marathons
• completed the Boston Marathon In 2005

Specialization & classes

• Muscle conditioning
• Core Stability/Balance
• "Come join my noon-hour class!"

Personal Statement

I strongly believe in being your personal best; it's about personal goals that are achievable and sustainable. Balance is the key in all areas of life = know when to "go hard" and know when to "kick back". It's not a means to an end but in fact balance is a conscious lifestyle.