Julia Henderson
Throughout my post-secondary years I remember fondly “but you have such a pretty face.” I was overweight, had poor self-esteem, and fitness and nutrition were not part of my vocabulary. I had tried every “diet” on …>> read more
Kathy Wykes
Becoming a Fitness Instructor has allowed me to combine my experience as a teacher with my passion for physical activity. >> read more
Kirsten Andreasen
My dream is to get everyone involved with fitness In some way with true motivation. My whole life has evolved with fitness in some was or form Including teaching aerobics for 20 years. >> read more
Trish Conley-Knight
I strongly believe in being your personal best; it’s about personal goals that are achievable and sustainable. Balance is the key in all areas of life = know when to “go hard”…
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Bart Carswell
Ride & Stride is interval training designed to improve cardiovascular health, while improving speed, and strength required of triathletes, adventure racers, cyclists and runners. >> read more
