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	<title>Muskoka Fitness Blog</title>
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		<title>Movie Night</title>
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		<pubDate>Thu, 17 Nov 2011 18:22:56 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
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		<title>Forks over Knives</title>
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		<pubDate>Sun, 30 Oct 2011 14:10:49 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
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		<title>Bootcamp and Warrior Training Locations</title>
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		<pubDate>Wed, 11 May 2011 00:15:19 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
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		<description><![CDATA[For the Week of May 30th  &#8211; Santa&#8217;s Village &#8211; Tuesday till Friday 6am Macaulay School &#8211; Monday and Wednesday &#8211; 7pm]]></description>
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		<title>Warrior Training</title>
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		<pubDate>Thu, 28 Apr 2011 23:42:20 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
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		<description><![CDATA[Running the Warrior Dash July 9th? Join us in our 8 week intensive Warrior Training Program ( WTP ) specifically developed to train your inner Warrior and... <a href="http://www.muskokafitness.com/blog/warrior-training/"><div class="link-more">Read More...</div></a>]]></description>
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		<title>Triad of Change</title>
		<link>http://www.muskokafitness.com/blog/1482/</link>
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		<pubDate>Mon, 11 Apr 2011 18:40:54 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
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		<description><![CDATA[Tuesday April 12 7 – 9 p.m. Join us for a conversation on finding solutions to fit healthy options into your lifestyle. Presenters include Marie and Nick owners of Bracebridge Chiropractic and Wellness Centre and Katherine McPhee of Muskoka Fitness. &#8230; <a href="http://www.muskokafitness.com/blog/1482/"><div class="link-more">Read More...</div></a>]]></description>
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		<title>What are Your Obstacles?</title>
		<link>http://www.muskokafitness.com/blog/what-are-your-obstacles/</link>
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		<pubDate>Wed, 16 Feb 2011 01:20:54 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
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		<description><![CDATA[You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how... <a href="http://www.muskokafitness.com/blog/what-are-your-obstacles/"><div class="link-more">Read More...</div></a>]]></description>
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		<title>Healthy Habits</title>
		<link>http://www.muskokafitness.com/blog/healthy-habits/</link>
		<comments>http://www.muskokafitness.com/blog/healthy-habits/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 14:53:09 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<description><![CDATA[Here is the latest edition of our bi monthly newsletter. Focus on those things every day which will help you move towards your fitness goals. Feb Newsletter &#8211; Make your Habits.]]></description>
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		<title></title>
		<link>http://www.muskokafitness.com/blog/thinner-winner/</link>
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		<pubDate>Wed, 12 Jan 2011 22:04:11 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<description><![CDATA[We're going to help you lose that weight. Get your team ready for our 6 week challenge and win up to $1000. Register right away and secure your... <a href="http://www.muskokafitness.com/blog/thinner-winner/"><div class="link-more">Read More...</div></a>]]></description>
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		<title>Information Night 7pm</title>
		<link>http://www.muskokafitness.com/blog/thursday-multi-sport-information-session/</link>
		<comments>http://www.muskokafitness.com/blog/thursday-multi-sport-information-session/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:32:29 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<description><![CDATA[Thursday January 6th at 7pm at Muskoka Fitness, Brent Baker will be answering your questions about our upcoming clinics. Nutrition and... <a href="http://www.muskokafitness.com/blog/thursday-multi-sport-information-session/"><div class="link-more">Read More...</div></a>]]></description>
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		<title>Holiday Hours</title>
		<link>http://www.muskokafitness.com/blog/holiday-hours/</link>
		<comments>http://www.muskokafitness.com/blog/holiday-hours/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 15:09:54 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<description><![CDATA[We are wishing you a very warm and joyous holiday. December 24th &#8211; 8am -1pm 25th &#8211; Closed 26th &#8211; Closed 27th &#8211; 30th &#8211; Regular Hours 6am -9pm ( Supervised Play Area Available ) 31st &#8211; 8am &#8211; 1pm &#8230; <a href="http://www.muskokafitness.com/blog/holiday-hours/"><div class="link-more">Read More...</div></a>]]></description>
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