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	<title>Muskoka Fitness Blog</title>
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		<title>Movie Night</title>
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		<pubDate>Thu, 17 Nov 2011 18:22:56 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
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		<title>Forks over Knives</title>
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		<pubDate>Sun, 30 Oct 2011 14:10:49 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
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		<title>RFAW Results and Slideshow</title>
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		<pubDate>Mon, 05 Sep 2011 15:29:51 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
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		<description><![CDATA[Here are the results We have lot&#8217;s to say and share with you all!]]></description>
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		<title>Slideshow &#8216;Run for a Way&#8217;  Sept 5th</title>
		<link>http://www.muskokafitness.com/blog/run-for-a-way-pics-sept-5th/</link>
		<comments>http://www.muskokafitness.com/blog/run-for-a-way-pics-sept-5th/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 03:36:47 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<description><![CDATA[Here's some pictures we hope you will enjoy from our First Annual ' Run for a Way' In support of Ovarian Cancer Canada! Thank you for sharing.  <a href="http://www.muskokafitness.com/blog/run-for-a-way-pics-sept-5th/"><div class="link-more">Read More...</div></a>]]></description>
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		<title>Bootcamp and Warrior Training Locations</title>
		<link>http://www.muskokafitness.com/blog/bootcamp-and-warrior-training-locations/</link>
		<comments>http://www.muskokafitness.com/blog/bootcamp-and-warrior-training-locations/#comments</comments>
		<pubDate>Wed, 11 May 2011 00:15:19 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://www.muskokafitness.com/?p=1653</guid>
		<description><![CDATA[For the Week of May 30th  &#8211; Santa&#8217;s Village &#8211; Tuesday till Friday 6am Macaulay School &#8211; Monday and Wednesday &#8211; 7pm]]></description>
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		<title>Warrior Training</title>
		<link>http://www.muskokafitness.com/blog/warrior-training/</link>
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		<pubDate>Thu, 28 Apr 2011 23:42:20 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<description><![CDATA[Running the Warrior Dash July 9th? Join us in our 8 week intensive Warrior Training Program ( WTP ) specifically developed to train your inner Warrior and... <a href="http://www.muskokafitness.com/blog/warrior-training/"><div class="link-more">Read More...</div></a>]]></description>
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		<title>Triad of Change</title>
		<link>http://www.muskokafitness.com/blog/1482/</link>
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		<pubDate>Mon, 11 Apr 2011 18:40:54 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.muskokafitness.com/?p=1482</guid>
		<description><![CDATA[Tuesday April 12 7 – 9 p.m. Join us for a conversation on finding solutions to fit healthy options into your lifestyle. Presenters include Marie and Nick owners of Bracebridge Chiropractic and Wellness Centre and Katherine McPhee of Muskoka Fitness. &#8230; <a href="http://www.muskokafitness.com/blog/1482/"><div class="link-more">Read More...</div></a>]]></description>
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		<title>Ooops, Thinner Winner Final</title>
		<link>http://www.muskokafitness.com/blog/ooops-thinner-winner-final/</link>
		<comments>http://www.muskokafitness.com/blog/ooops-thinner-winner-final/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 21:54:42 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.muskokafitness.com/?p=1447</guid>
		<description><![CDATA[So it seems that in my attempt to make the final dates of your Thinner Winner Challenge clearly defined&#8230;I have awakened some controversy Sorry&#8230; Here&#8217;s the new plan. March 21st - final weigh in and measurements from 6am till 9pm. &#8230; <a href="http://www.muskokafitness.com/blog/ooops-thinner-winner-final/"><div class="link-more">Read More...</div></a>]]></description>
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		<title>What are Your Obstacles?</title>
		<link>http://www.muskokafitness.com/blog/what-are-your-obstacles/</link>
		<comments>http://www.muskokafitness.com/blog/what-are-your-obstacles/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 01:20:54 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.muskokafitness.com/?p=1431</guid>
		<description><![CDATA[You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how... <a href="http://www.muskokafitness.com/blog/what-are-your-obstacles/"><div class="link-more">Read More...</div></a>]]></description>
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		<title>Healthy Habits</title>
		<link>http://www.muskokafitness.com/blog/healthy-habits/</link>
		<comments>http://www.muskokafitness.com/blog/healthy-habits/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 14:53:09 +0000</pubDate>
		<dc:creator>Andre</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.muskokafitness.com/?p=1419</guid>
		<description><![CDATA[Here is the latest edition of our bi monthly newsletter. Focus on those things every day which will help you move towards your fitness goals. Feb Newsletter &#8211; Make your Habits.]]></description>
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