• Bachelor of Applied Science
• Gerontology Major
• Sports Nutrition Specialist
• CAN FIT PRO Fitness Instructor Specialist
• CAN FIT PRO Personal Trainer
• Yoga Exercise Specialist
• Mind Body Fusion Specialist
• Sports Performance Institute
• Dance Instructor
• CPR and First aid
• Fifteen years of teaching/instructing experience

Specializations / Classes

• Body By Design Nutritional Counselling
• Step Classes
• Hi/Lo Aerobics
• Bootcamp/Interval Aerobics Classes
• Yoga/Pilates Based Classes

Personal Statement

"If you can visualize change, then you can achieve it" . I believe that fitness is mind over matter. If you want something bad enough, you can make it happen.

Growing up as a competitive gymnast and dancer, determination and motivation played a big part in success.however, I always had a coach/instructor by my side to help me reach my potential. Sometimes you simply need someone to help you discover, support, motivate, and push you to achieve your goals. Fitness, health and the happiness of my clients are my true passions in life. I would love to help you reach your optimum self through eating and exercising. I believe it is never to late to have the best quality of life possible. "Where there's a will, there's a way" .