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	<title>Comments for Muskoka Fitness Blog</title>
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	<lastBuildDate>Thu, 12 Jan 2012 19:24:27 +0000</lastBuildDate>
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		<title>Comment on Julia Henderson by Tera Macfie</title>
		<link>http://www.muskokafitness.com/group-instructors/julia-henderson/#comment-706</link>
		<dc:creator>Tera Macfie</dc:creator>
		<pubDate>Thu, 12 Jan 2012 19:24:27 +0000</pubDate>
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		<description>Hi Julia,
I just stumbled across your story while looking for some drop in classes to do in Bracebridge when I&#039;m there visiting my boyfriend. I am still the big girl with the pretty face who is hoping to have a success story like your own soon!! Thanks for the inspiration.

Tera</description>
		<content:encoded><![CDATA[<p>Hi Julia,<br />
I just stumbled across your story while looking for some drop in classes to do in Bracebridge when I&#8217;m there visiting my boyfriend. I am still the big girl with the pretty face who is hoping to have a success story like your own soon!! Thanks for the inspiration.</p>
<p>Tera</p>
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		<title>Comment on Athletic Performance by Andre</title>
		<link>http://www.muskokafitness.com/muskoka-athletic-performance/#comment-658</link>
		<dc:creator>Andre</dc:creator>
		<pubDate>Tue, 03 Jan 2012 01:32:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.muskokafitness.com/?page_id=2073#comment-658</guid>
		<description>Will do Pete</description>
		<content:encoded><![CDATA[<p>Will do Pete</p>
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	<item>
		<title>Comment on Athletic Performance by peter de graaf</title>
		<link>http://www.muskokafitness.com/muskoka-athletic-performance/#comment-648</link>
		<dc:creator>peter de graaf</dc:creator>
		<pubDate>Sun, 01 Jan 2012 23:15:44 +0000</pubDate>
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		<description>hi andre. please give me a call to discuss the MAP training. i would like to get started asap. thanks and happy new year! peter</description>
		<content:encoded><![CDATA[<p>hi andre. please give me a call to discuss the MAP training. i would like to get started asap. thanks and happy new year! peter</p>
]]></content:encoded>
	</item>
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		<title>Comment on Thinner Winner by Andre</title>
		<link>http://www.muskokafitness.com/thinner-winner/#comment-348</link>
		<dc:creator>Andre</dc:creator>
		<pubDate>Tue, 25 Oct 2011 23:20:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.muskokafitness.com/#comment-348</guid>
		<description>Hey Cara. We&#039;re just just finishing Thinner Winner II. We&#039;re planning a Feb launch for TWIII. Don&#039;t wait till then, drop us a line!</description>
		<content:encoded><![CDATA[<p>Hey Cara. We&#8217;re just just finishing Thinner Winner II. We&#8217;re planning a Feb launch for TWIII. Don&#8217;t wait till then, drop us a line!</p>
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		<title>Comment on Thinner Winner by Cara McLeod</title>
		<link>http://www.muskokafitness.com/thinner-winner/#comment-333</link>
		<dc:creator>Cara McLeod</dc:creator>
		<pubDate>Fri, 14 Oct 2011 13:30:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.muskokafitness.com/#comment-333</guid>
		<description>I am wondering when the next thinner winner will be as I would love to sign up.</description>
		<content:encoded><![CDATA[<p>I am wondering when the next thinner winner will be as I would love to sign up.</p>
]]></content:encoded>
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		<title>Comment on Thinner Winner 2 by Andre</title>
		<link>http://www.muskokafitness.com/thinner-winner-2/#comment-288</link>
		<dc:creator>Andre</dc:creator>
		<pubDate>Thu, 15 Sep 2011 01:41:10 +0000</pubDate>
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		<description>hey Kathleen. Carrots are on page 4 of the Nutrition Plan. &#039;Cooked Carrots&#039; 1/2 cup = 1 block. 

remember: 1block consists of Protein/Carbs/Fat.</description>
		<content:encoded><![CDATA[<p>hey Kathleen. Carrots are on page 4 of the Nutrition Plan. &#8216;Cooked Carrots&#8217; 1/2 cup = 1 block. </p>
<p>remember: 1block consists of Protein/Carbs/Fat.</p>
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		<title>Comment on Thinner Winner 2 by Andre</title>
		<link>http://www.muskokafitness.com/thinner-winner-2/#comment-285</link>
		<dc:creator>Andre</dc:creator>
		<pubDate>Tue, 13 Sep 2011 11:57:51 +0000</pubDate>
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		<description>Hi Jamie. This is our second thinner winner event, and we will be planning another for February 2012. Stay tuned.</description>
		<content:encoded><![CDATA[<p>Hi Jamie. This is our second thinner winner event, and we will be planning another for February 2012. Stay tuned.</p>
]]></content:encoded>
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		<title>Comment on Upcoming Events by Pamela Moore</title>
		<link>http://www.muskokafitness.com/upcoming-events/#comment-283</link>
		<dc:creator>Pamela Moore</dc:creator>
		<pubDate>Mon, 12 Sep 2011 18:55:43 +0000</pubDate>
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		<description>I am looking for information on the October 23rd 5km and 10km pls! Thx!</description>
		<content:encoded><![CDATA[<p>I am looking for information on the October 23rd 5km and 10km pls! Thx!</p>
]]></content:encoded>
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		<title>Comment on Thinner Winner 2 by Kathleen Mason</title>
		<link>http://www.muskokafitness.com/thinner-winner-2/#comment-282</link>
		<dc:creator>Kathleen Mason</dc:creator>
		<pubDate>Mon, 12 Sep 2011 16:22:22 +0000</pubDate>
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		<description>Where do raw carrots fall and how much in the block menu plan?</description>
		<content:encoded><![CDATA[<p>Where do raw carrots fall and how much in the block menu plan?</p>
]]></content:encoded>
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		<title>Comment on Thinner Winner 2 by Jamie</title>
		<link>http://www.muskokafitness.com/thinner-winner-2/#comment-280</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Mon, 12 Sep 2011 04:39:19 +0000</pubDate>
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		<description>is this an annual programme or do you offer it at different times throughout the year?</description>
		<content:encoded><![CDATA[<p>is this an annual programme or do you offer it at different times throughout the year?</p>
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