Classes are for all levels! Go at your own pace and have Fun!

Cardio & Strength & Balance - 1/2 hour of cardio followed by 25 minutes of core strength using the ball followed by a stretch.

Hi/Lo - A great warm up then an invigorating Hi/Lo aerobic workout followed by muscle conditioning using ball & weights and stretching.

Step - For those of you who want a high intensity and motivating workout try it - you'll love it! All fitness levels. (May use ball)

Muscle Works - Full body muscle class with a focus on pilates based movement using a stability ball, hand weights and bands.

Easy Does It - Are you new to aerobic classes? Then these beginner classes are designed for you! It's fun and welcoming. Try it!

Weekender - Be prepared for a cardio workout (Step, Hi/Low, Bootcamp or Kickboxing) followed by muscle and abs work. A great start to the weekend.

Pilates, Yoga, Fitness Mix - Combinations involving movements from Pilates, Yoga and Fitness.

New Wave Kick Boxing - Need we say more? Fun, safe, kick back, kick butt. This fun class will get you kick started this fall. Go at your pace. It's fun and non intimidating.

Pilates - New class. Perfect for anyone who wants to improve posture, strength, flexibility, and body awareness.

Indoor Cycling - It's new; it's exciting! It's an indoor, stationary, team cycling workout that simulates outdoor riding movements while incorporating motivational techniques. Experience an intense non impact workout; burn lots of calories and get a great sense of accomplishment! CAUTION: NO COORDINATION REQUIRED! FUN GUARANTEED!